Q: What are you best known for?

We’re known for our personalized 1:1 attention, intentionally small class sizes, and the wide variety of classes we offer. As certified Movement Specialists, we go beyond basic instruction—our expertise is backed by advanced education in anatomy, biomechanics, and the specialized equipment we use. That means every session is thoughtful, safe, and designed to meet your body where it’s at.

Q: Everyone would benefit from more movement, but who especially should check out 416 Pilates?

If you struggle with low back pain, knee discomfort, stiff shoulders, achy joints, headaches, or restless sleep—416 Pilates is made for you. Our unique approach blends nervous system restoration, the Pilates method, and targeted fitness experiences to help you reconnect with your body. You’ll be amazed at how quickly balance, ease, and lasting relief can become your new normal.

Q: Tell us about the community response to 416 Pilates.

416 Pilates is proud to be a five-time Best in the Fox award-winning studio, recognized in the Fitness, Pilates, and Health Center categories. We’re also a proud Reader’s Choice winner and, for the third year in a row, have been named Best Low-Impact Studio of the Year by Global Health & Pharma. These honors reflect our commitment to excellence, personalized care, and movement that supports every body. These awards mean the world to me—especially because 416 Pilates began as a simple idea scribbled on a napkin in my garage. To see how far we’ve come, and to be recognized for doing what we love, is truly humbling and deeply meaningful.

What you’ll notice immediately is that the 416 community is truly something special. There’s no judgment here—just a shared goal: to feel better in our bodies. Our clients look forward to coming to class, and they rarely want to miss a session. In fact, the most common feedback we hear is, “I’m so glad I came.”