What if your body isn’t working against you—but trying to
communicate with you? In this engaging 2-hour workshop, explore how stress, trauma, grief, and other life experiences may influence the nervous system, emotions, and physical well-being. Learn why emotional experiences can become stored in the body and how to recognize the signals your body may be sending. Yana will share practical tools to help regulate the nervous system, build resilience, and reconnect with yourself. Leave with greater awareness, self-compassion, and simple practices to support you on your journey.