Zephyrs Middle School Running Club

The mission statement of the Zephyrs program is to build a foundation mentally and physically for middle school-age runners. The program was designed as a preseason training for middle school cross country specifically. We are passionate about the philosophy and very passionate that we teach these kids to train properly and advocate for themselves as high school and adult runners.

Join the Zephyrs Middle School Running Club this summer and work on a wide variety of skills and knowledge including: Speed work, Technique, Strength, Teamwork, Pacing, Volume building, Nutrition, Sleep, and everything else the running world has to offer a young athlete…

Dates: Monday, June 10th – Friday August 9th

The club meets 3 days a week – Monday, Wednesday, and Friday mornings from 7:30am – 9am. Meeting locations are different daily:

Monday: Lippold Park

Wednesday: Lundahl Middle School

Friday: Veteran Acres

For more information, contact Megan Sloan at Smith Physical Therapy + Running Academy.
E: Megan.sloan@smithptplus.com
P: 815-893-9075